Month: October 2018

Cajun Blackened Salmon Patties

Hey everybody! I hope you are ready to try these Louisiana-inspired Cajun Blackened Salmon Patties! These patties/burgers/croquettes/cakes are soo delicious that it won’t matter what you call them! They have just enough spice to give a little kick, are super easy to prepare, and are very versatile- you can have them for breakfast, lunch, or dinner! It’s no secret that Louisiana’s food is hugely influenced by the Caribbean, and while the historical reasons behind this are (like much of American history) tied to the slave trade in the 18th century (which resulted in the forced co-mingling of settlers from France, Portugal, and Spain alongside enslaved people from African and Caribbean descent in the Louisiana colony), the Cajun and Creole peoples have used their food to construct their own narrative. Both Cajun and Creole food tell a story using bold flavors that combine various cultures into one harmonious dish. And it’s a very triumphant (and delicious) story! For me, Cajun food is the perfect example of “fusion” cuisine: it starts off with spices that I am …

Seafoam Green Smoothie

Happy Sunday! Today’s post is pretty short, mostly because I need you all to go make this Seafoam Green Smoothie as soon as possible! This is NOT your typical green smoothie, it’s packed with a ton of unique ingredients that will help boost your energy all week. In addition to the green spirulina (hence the “Seafoam”), this smoothie has a little Caribbean twist because it uses frozen plantains and fresh coconut! This week has been pretty hectic. Work has been picking up and I also traveled to attend a friend’s wedding. The wedding was absolutely beautiful and gave me a chance to reconnect with friends that I have not seen in a while. But now that I am back, I have so much work to catch up on! Since I was traveling, I was not able to meal prep this week, meaning all my meals will be based on what I have in my pantry and freezer. That also means that for breakfast this week, I will be eating a TON of smoothies like the …

Red Peas and Kale Stew

Happy Sunday! It’s October, which means soup season has officially arrived! This Red Peas and Kale Soup is hearty, flavorful, and takes no time at all to whip up! This soup is the definition of “comfort soup” and is guaranteed to keep you warm this fall. Soups are one of my favorite foods. There’s just something so comforting about a warm bowl of broth that combines many different flavors into one spoonful. People often associate soup with cold weather, and because of that, might not expect soup to be very popular in the Caribbean. But that’s not true at all! The Caribbean has many different types of soup, with some of the most popular being chicken foot soup (our version of a chicken noodle soup) and manish water (with goat and green bananas). The Caribbean is also famous for many different kinds of peas soups (in Jamaica, we say “peas” instead of “beans”). This recipe is loosely inspired by red peas soup, a thick and creamy soup traditionally made from uncooked red kidney beans that …